Sleep Hygiene Resources

Published: December 7, 2022
Illustration of person checking their phone while on bed

Sleep is a common challenge for many people with ADHD. So if this is you, you're not alone.

Our Frida team has assembled a few resources for you that we hope are helpful and will add to this list as we come across more.

Sleep Worksheet
The Frida clinical team has assembled a sleep hygiene worksheet for our patients based off of CADDRA's sleep guidelines.

Sleep Hygiene Information Sheet
The Centre for Clinical Interventions has put together an information sheet that summarizes tips and suggestions for sleep hygiene to support better sleep.

Is ADHD Interfering with your Sleep?
A helpful resource on ADHD and sleep hygiene from CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder).

How to fall asleep with ADHD?
ADHD brains can have a hard time falling asleep. This article reviews strategies and best practices on learning how to get to sleep.

Medication and Sleep Apps

There are several apps aimed at guiding sleep, relaxation and mindfulness. We have compiled a list of free and recommended options.

Frida Care Team

We are a group of clinicians, continuous care support, writers, and creators who care deeply about patient care and ADHD. Together, we write content that we hope sheds light on ADHD and the health care space at large. You can reach us at if you have any questions!