Saskatchewan Resources
If you are feeling like you have lost hope and are struggling to cope, if you are dealing with thoughts of suicide, or if you are worried about someone else, 9-8-8: Suicide Crisis Helpline is there for you. Call or text 9-8-8 to be connected to immediate support, or attend your nearest emergency room/urgent care centre.
We have assembled links to resources here for you to find additional non-pharmacological based ADHD support within Saskatchewan.
Crisis Resources/Lines
https://sk.211.ca/emergency-crisis-hotlines/
Suicide Prevention Lines
Prince Albert Mobile Crisis Unit (Monday-Friday 4 pm-8pm & Saturday/Sunday/Holidays 24 hours)
306-764-1011
Regina Mobile Crisis Services – Suicide Line (24/7)
306-525-5333
Saskatoon Mobile Crisis (24/7)
306-933-6200
Additional Crisis Lines
First Nations and Inuit- Hope for Wellness help line (24/7)
1-855-242-3310
Indian Residential School Crisis Line (24/7)
1-866-925-4419
Trans Lifeline – Support for Transgender people (Canada)
1-877-330-6366
Health Services:
Professional Health Advice and Mental Health Support - HealthLine 811 is a confidential, 24-hour health and mental health and addictions advice, education and support telephone line available to the people of Saskatchewan.
Dial 8-1-1
Mental Health access:
eMentalHealth.ca
Find mental health help in your area
https://www.ementalhealth.ca/Saskatchewan/Psychiatrists/index.php?m=heading&ID=22
ADHD Therapists in Saskatchewan
https://www.psychologytoday.com/ca/therapists/saskatchewan?category=adhd
Counselling Connect Saskatchewan: Schedule a counseling session. Help people find the right support in times of need through free access to rapid counseling sessions - This service is available to children, youth, adults and families in Saskatchewan
https://www.counsellingconnectsask.ca
WIld Flowers Therapy
Private clinic providing assessments for ADHD, intellectual disabilities, and learning disorders for children, youth, and adults. https://wildflowerschild.com/psychoeducationalassessments/
Find a Primary Care Provider:
Saskatchewan Health Authority
Search for clinics in your area
https://www.saskhealthauthority.ca/your-health/clinic-directory-area
Family Physicians Accepting New Patients
https://www.pnrha.ca/your_health/Pages/Family-Physicians-Accepting-New-Patients.aspx
Professional Health Advise and Mental Health Support - HealthLine 811 is a confidential, 24-hour health and mental health and addictions advice, education and support telephone line available to the people of Saskatchewan.
Dial 8-1-1
Other Resources:
Wellness Together Canada – Connects people to peer support workers, social workers, psychologists and other professionals for confidential chat sessions or phone calls, and also offers credible information and help to address mental health and substance use issues.
https://www.wellnesstogether.ca/en-ca/
Online Cognitive Behaviour Therapy (Online-CBT) - Provincially funded service for Saskatchewan residents who are experiencing mental health difficulties, including depression and anxiety. Trained therapists support participants as they complete five online modules over an eight week period. This service is led by the Online Therapy Unit at the University of Regina, and is delivered for free for Saskatchewan residents in partnership with the Saskatchewan Health Authority.
MindShift CBT App
MindShift uses Cognitive Behavioural Therapy (CBT) based tools to help users reorient thinking and their behavioural strategies. This anxiety app is free for users, with additional offerings such as group therapy offered at a fee.
Bounce Back (Canadian Mental Health Association)
Evidence-based coaching program for people experiencing low mood, mild-to-moderate depression or stress, with or without anxiety.
Financial Assistance for meds: InnoviCares.Ca
Finding a Support Group
CADDAC Support Groups, organized by region
CADDAC runs a series of support groups, divided by region and group (e.g., parents, young adults)
CADDAC Support Finder
A resource navigator from CADDAC will connect you with support groups and other resources within your area. Please contact CADDAC using the information listed.
