Manitoba Resources
If you are feeling like you have lost hope and are struggling to cope, if you are dealing with thoughts of suicide, or if you are worried about someone else, 9-8-8: Suicide Crisis Helpline is there for you. Call or text 9-8-8 to be connected to immediate support, or attend your nearest emergency room/urgent care centre.
We have assembled links to resources here for you to find additional non-pharmacological based ADHD support within Manitoba.
Crisis Resources/ Lines:
Manitoba Suicide Prevention & Support Line (24/7)
Toll Free: 1-877-435-7170
Reasontolive.ca
Klinic Crisis Line (24/7)
Phone: (204) 786-8686
Toll free: 1-888-322-3019
Sexual Assault Crisis Line (24/7)
Toll free: 1-888-292-7565
Trafficking Hotline (24/7)
Toll Free: 1-844-333-2211
more info
Manitoba Farm, Rural & Northern Support Services (24/7)
Toll free: 1-866-367-3276
Supportline.ca
Crisis Response Centre- Adult Mobile Crisis Services and Mental Health
Phone: 204-940-1781
Toll free: 1-877-499-8770
Health Services:
211 Manitoba: help connecting to community resources and services anywhere in Manitoba
dial 211 or visit mb.211.ca
Mental Health Access:
MPS Psychologist search:
Search for psychologists in Manitoba- can search by area of specialty/types of assessments
https://mps1.wildapricot.org/
eMentalHealth.ca:
Find mental health help in your area https://www.ementalhealth.ca/
ADHD Therapists in Manitoba
https://www.psychologytoday.com/ca/therapists/manitoba?category=adhd
Find a Primary Care Provider:
Family Doctor Finder
Phone: 204-786-7111
Toll-free 1-866-690-8260
www.gov.mb.ca/health/familydoctorfinder
Other Resources:
Tools and resources to help Canadians get back on track. Includes modules for addressing low mood, worry, substance use, social isolation and relationship issues.
Phone: 1-866-585-0455
or text WELLNESS to 741741
Strongest Families Institute iCAN
Provides adults with life skills to overcome anxiety, depression and stress, providing strategies to help cope with major life stressors. Adults in Manitoba can self-refer to the SFI program.
Call 1-866-470-7111 or sign up at https://login.strongestfamilies.com/signup/ican/page/1/.
Bounce Back (Canadian Mental Health Association)
Evidence-based coaching program for people experiencing low mood, mild-to-moderate depression or stress, with or without anxiety.
Cognitive Behaviour Therapy with Mindfulness (CBTm)
MindShift CBT App
MindShift uses Cognitive Behavioural Therapy (CBT) based tools to help users reorient thinking and their behavioural strategies. This anxiety app is free for users, with additional offerings such as group therapy offered at a fee.
Financial Assistance for meds: InnoviCares.Ca
Finding a Support Group
CADDAC Support Groups, organized by region
CADDAC runs a series of support groups, divided by region and group (e.g., parents, young adults)
CADDAC Support Finder
A resource navigator from CADDAC will connect you with support groups and other resources within your area. Please contact CADDAC using the information listed.
