British Columbia Resources
If you are feeling like you have lost hope and are struggling to cope, if you are dealing with thoughts of suicide, or if you are worried about someone else, 9-8-8: Suicide Crisis Helpline is there for you. Call or text 9-8-8 to be connected to immediate support, or attend your nearest emergency room/urgent care centre.
We have assembled links to resources here for you to find additional non-pharmacological based ADHD support within British Columbia.
Crisis and Distress Lines
1-800-SUICIDE (BC-wide)
1-800-784-2433
Mental Health Support Line (BC-wide):
310-6789 (no area code needed)
1-866-872-0113 (TTY for hearing impaired)
HealthLink BC
Access to free, non-emergency health information from a registered nurse
Dial 8-1-1
Vancouver Coastal Health Region:
Vancouver, Richmond, North Shore, Sea to Sky
604-872-3311
1-866-661-3311 (toll free for Howe Sound, Sunshine Coast & Bella Coola
Fraser Health Crisis Line:
604-951-8855 or 1-877-820-7444
Seniors’ Distress Line:
604-872-1234
KUU-US Crisis Response Services
Provides culturally sensitive support and counselling to First Nations, Inuit and Métis peoples 24 hours a day, seven days a week. Call 1-800-KUU-US17 (1-800-588-8717).
The Métis Crisis Line
Available for immediate crisis intervention, but also a variety of other issues like relationship troubles, depression and anxiety, financial issues, and bullying and peer pressure support.
Call 1-833MÉTISBC (1-833-638-4722).
Finding Doctor or Physician
Unfortunately, B.C. is currently undergoing an unprecedented family physician and nurse practitioner (NP) shortage. There is no list of providers or database to register to.
However, the below resources offer directions on how to go about looking. You may also call 8-1-1 for support in trying to find a primary care practitioner.
You may also access care for urgent, non-emergency situations at Urgent Primary Care Centres.
Finding Therapeutic Programming
If you are looking for therapeutic programs within British Columbia, these are organizations that you can look into.
CBT Skills Group Program - Virtual, Requires Referral
A 8-week virtual CBT group, covered by MSP with practitioner referral. Low wait times. You are required to pay a $65 deposit to secure a spot in program, which is refunded if you attend all sessions (with one absence permitted).
Keltey’s Key
Developed by Vancouver Coastal Health, Keltey's Key is a free online self-directed programming for Anxiety, Depression, Grief, Substance Use, Chronic Pain, Panic, Insomnia & Family Support.
BC CMHA
The Canadian Mental Health Association offers various wellness programs within British Columbia, including the BounceBack program (free, evidence based program for mild to moderate depression, low mood, stress, anxiety) and Confident Parents program (telephone based coaching service for parents and caregivers).
Here to Help BC
Seven agencies haven come together to form this BC partnership, aiming to provide access to quality information on mental health, illness and substance use.
Foundry BC
Virtual services with drop-in or scheduled counselling appointments, peer support and groups for individuals between the ages of 12 and 24 and their caregivers.
Wellness Together Canada
Free collection of resources and counsellors for mental health and substance use. Practice skills with courses, connect with others and track results with regular assessments.
BC Government Virtual Mental Health Supports Guide
The government of BC has compiled information and services around mental health and substance use including a service map and options for housing.
Center for ADHD Awareness Canada
CADDAC has mapped coaching and other resource clinics around Canada to find local support near you.
MindShift CBT App
MindShift uses Cognitive Behavioural Therapy (CBT) based tools to help users reorient thinking and their behavioural strategies. This anxiety app is free for users, with additional offerings such as group therapy offered at a fee.
Other Resources
Bounce Back (Canadian Mental Health Association)
Evidence-based coaching program for people experiencing low mood, mild-to-moderate depression or stress, with or without anxiety.
Financial Assistance for meds: InnoviCares.Ca
Finding a Support Group
CADDAC Support Groups, organized by region
CADDAC runs a series of support groups, divided by region and group (e.g., parents, young adults)
CADDAC Support Finder
A resource navigator from CADDAC will connect you with support groups and other resources within your area. Please contact CADDAC using the information listed.
