British Columbia Resources

Medically reviewed

Published: December 12, 2022

We have assembled links to resources here for you to find additional non-pharmacological based ADHD support within British Columbia.

Crisis and Distress Lines

Should you ever feel you are in need of urgent, emergency support, please contact one of the contacts below.

1-800-SUICIDE (BC-wide)

Mental Health Support Line (BC-wide):
310-6789 (no area code needed)
1-866-872-0113 (TTY for hearing impaired)

HealthLink BC
Access to free, non-emergency health information from a registered nurse
Dial 8-1-1

Vancouver Coastal Health Region:
Vancouver, Richmond, North Shore, Sea to Sky
1-866-661-3311 (toll free for Howe Sound, Sunshine Coast & Bella Coola

Online Service for Adults

Fraser Health Crisis Line:
604-951-8855 or 1-877-820-7444

Seniors’ Distress Line:

KUU-US Crisis Response Services
Provides culturally sensitive support and counselling to First Nations, Inuit and Métis peoples 24 hours a day, seven days a week. Call 1-800-KUU-US17 (1-800-588-8717).

The Métis Crisis Line
Available for immediate crisis intervention, but also a variety of other issues like relationship troubles, depression and anxiety, financial issues, and bullying and peer pressure support.
Call 1-833MÉTISBC (1-833-638-4722).

Finding Doctor or Physician

Unfortunately, B.C. is currently undergoing an unprecedented family physician and nurse practitioner (NP) shortage. There is no list of providers or database to register to.

However, the below resources offer directions on how to go about looking. You may also call 8-1-1 for support in trying to find a primary care practitioner.

BC College of Family Physicians

You may also access care for urgent, non-emergency situations at Urgent Primary Care Centres.

Private ADHD Clinics in B.C.

Parhar Clinic

Dr. Craig Eames
Psychiatrist, Telehealth ADHD (requires a referral)

West Coast Adult ADHD Clinic

Finding Therapeutic Programming

If you are looking for therapeutic programs within British Columbia, these are organizations that you can look into.

CBT Skills Group Program - Virtual, Requires Referral
A 8-week virtual CBT group, covered by MSP with practitioner referral. Low wait times. You are required to pay a $65 deposit to secure a spot in program, which is refunded if you attend all sessions (with one absence permitted).

Keltey’s Key
Developed by Vancouver Coastal Health, Keltey's Key is a free online self-directed programming for Anxiety, Depression, Grief, Substance Use, Chronic Pain, Panic, Insomnia & Family Support.

The Canadian Mental Health Association offers various wellness programs within British Columbia, including the BounceBack program (free, evidence based program for mild to moderate depression, low mood, stress, anxiety) and Confident Parents program (telephone based coaching service for parents and caregivers).

Here to Help BC
Seven agencies haven come together to form this BC partnership, aiming to provide access to quality information on mental health, illness and substance use.

Foundry BC
Virtual services with drop-in or scheduled counselling appointments, peer support and groups for individuals between the ages of 12 and 24 and their caregivers.

Wellness Together Canada
Free collection of resources and counsellors for mental health and substance use. Practice skills with courses, connect with others and track results with regular assessments. 

BC Government Virtual Mental Health Supports Guide
The government of BC has compiled information and services around mental health and substance use including a service map and options for housing.

Center for ADHD Awareness Canada
CADDAC has mapped coaching and other resource clinics around Canada to find local support near you.

Mindshift CBT App
Mindshift uses CBT based tools to help reorient thinking and behavioural strategies. The anxiety app is free for users, with additional offerings such as group therapy offered at a fee.

Finding a Virtual Support Group

Frida Community and Circles

Frida now has an online discord community for Frida patients, as well as Frida Circles, a series of peer support groups that meet-up on a weekly basis. If you are interested, please reach out to

Other Support Groups

CADDAC Support Groups, organized by region
CADDAC runs a series of support groups, divided by region and group (e.g., parents, young adults)

CADDAC Support Finder
Annie from CADDAC will connect you with support groups and other resources within your area. Please contact CADDAC using the information listed.

Frida Care Team

We are a group of clinicians, continuous care support, writers, and creators who care deeply about patient care and ADHD. Together, we write content that we hope sheds light on ADHD and the health care space at large. You can reach us at if you have any questions!