Anxiety and Autism Resources

Published: December 7, 2022

Anxiety Resources

Anxiety often can go hand in hand with ADHD. It's also common for ADHD to be missed due to symptoms of anxiety. We hope these resources can help you.

Anxiety Canada
Anxiety Canada offers resources and information about anxiety in adults. This page includes pages on self help strategies.

Bounceback Ontario
BounceBack is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

Autism Spectrum Resources

It's also common for many with ADHD to be on the autism spectrum. Our team has put together some resources from sources that we hope are useful to you.

Community Living Toronto
A collection of support services that range from individual specialized services, inclusive neighbourhood connections, to supported living.

Personal directed planning- Connect DSO (Developmental Services Ontario) to put on waitlist

You may create online profile and enrol in the topics that interest you may have + free resources

MyCommunity Hub
A collection of online resources and group meetings you can enrol in. This hub also lists other organizations providing supports.

Kerry's Place
Support programs for those over the age of 18 looking for employment preparation support.

Frida Care Team

We are a group of clinicians, continuous care support, writers, and creators who care deeply about patient care and ADHD. Together, we write content that we hope sheds light on ADHD and the health care space at large. You can reach us at if you have any questions!