Person with blue and purple flowers around them

Canada's leading online ADHD clinic

Frida’s expert-led ADHD care can help improve your focus, productivity and mental well-being.

Take free symptoms test

Trusted by over 10,000 Canadians

How Frida's virtual ADHD diagnosis and treatment works:

  1. Illustration of Frida's self-assessment on a phone

    Complete Frida’s free ADHD symptoms test to measure your symptoms and find out if Frida can help.

  2. Illustration of a clinician calling their patient

    Book your diagnostic assessment call with one of our expert clinicians to determine if you have ADHD.

  3. Illustration of a calendar with the text "Frida check-in" in it

    If diagnosed, build an ADHD treatment plan with your clinician and start seeing positive results soon.

80% of Frida patients feel more hope
and self-worth after 6 weeks

Here’s what they have to say:

After years of struggling with symptoms I didn’t fully understand, the wonderful health care practitioners at Frida have not only given me affirming answers but have also developed an effective and patient-led treatment plan that has me seeing positive results in only a matter of weeks. I have felt supported every step of the way, and would fully recommend this clinic to anyone who is struggling with ADHD symptoms.

Emma MarieStar rating: 5 stars

The team at Frida have been so fantastic on my ADHD journey so far. From listening to my struggles and concerns during my initial diagnosis, to making sure I get the treatment that works for me, I’m so glad I found them. If you want a friendly, helpful and compassionate group of people to help you on your journey then I highly recommend Frida!

Alexa BordenStar rating: 5 stars

I needed help getting back on my medication. A friend recommended I try Frida for medication management. I was able to easily navigate their website and complete the required questions and registration process. I highly recommend Frida for anyone who is seeking an initial ADHD diagnosis, without the huge price tag, or who, like me, is in need of medication management. Truly an amazing service.

Julianne WeshStar rating: 5 stars

Having been diagnosed with ADD as a child and working with the Frida team to re assess my condition and getting on the right prescription to help me with my condition has been an absolute life changer. Their process is discrete and professional, allowing for quick and easy delivery. Couldn't have asked for a better experience.

Adil MawjiStar rating: 5 stars

This is a fantastic resource that makes mental health far more accessible to all. They are both thorough and compassionate. What an awesome platform!

Chantel CassidyStar rating: 5 stars

Support from ADHD experts

It can be difficult to find healthcare professionals who truly understand the impact of ADHD and how to help.

Frida's licensed clinicians have supported over X,000 patients in reducing their ADHD symptoms and improving their lives.

  • Dr. Husein Moloo

    Co-founder | he/him

    Dr. Husein Moloo

    After years of practice, and through his own experience living with ADHD, Husein began to see all the challenges people face trying to get a diagnosis or access treatment.

    So he decided to build Frida, the mental health service he knew people like he himself needed.

  • Dr. Caley Shukalek

    Chief Medical Officer | he/him

    Dr. Caley Shukalek

    As someone with ADHD himself, and having seen the medical and stigmatized struggles of his ADHD patients, Caley was strongly motivated to develop a different kind of health company to support the diagnosis and treatment of ADHD.

  • Natasha Meadus

    Nurse Practitioner | She/Her

    Natasha is a Nurse Practitioner who has focused her career on increasing healthcare access and improving health for vulnerable and marginalized communities. Her experience includes working in sexual health, addictions, and mental health in both Nurse Practitioner and leadership roles.

Diverse treatment options for ADHD to deliver the best health outcomes

In partnership with Greenshield Cares, every patient who completes a diagnostic assessment also receives:

  • three free hours of virtual therapy with a registered therapist

  • a one-year subscription to internet-based cognitive behavioural therapy (CBT)

Frida’s virtual ADHD care services

Frida is covered by most insurer-provided health spending accounts (HSAs). Contact your insurance provider to confirm.

Financial assistance may also be available — learn more here.

ADHD diagnostic assessment

Diagnosis within weeks

Medical history screening

Screening for anxiety and depression

3 hours of therapy + one year of CBT (online)

Learn how Frida diagnoses ADHD

599

one-time fee

Follow-up appointments

Medication titration – adjust type, frequency, timing and/or dosage

ADHD medication prescription renewals

Treatment for anxiety and depression (if appropriate to treat virtually)

Learn how Frida treats ADHD

99

per appointment

Book after diagnosis

Frida diagnosis required

ADHD care made fast and accessible

Getting diagnosed and treated for ADHD in Canada can be slow and expensive. That's why we created Frida: a faster, more affordable way for Canadians to get the ADHD support they need.

FridaPrivate clinicsPsychiatrist (from referral)
Cost of diagnosis$599$2,500$0
Wait timeAvg. 2 weeks8+ weeks6+ months
Personalized treatment planYesSometimesYes
Able to prescribe medicationYesSometimesYes
Financial assistance availableYesNoNot applicable
Available virtuallyYesNoNo
On-demand messagingYesGet startedNoNo

Frequently asked questions

Who is Frida for?

Frida is for anyone over the age of 18 who believes they have ADHD, or has ADHD. We tend to focus on women* because ADHD is more under-diagnosed in women than in men. Boys are 3x more likely to be diagnosed as girls, and research shows that 75% of women with attention problems are undiagnosed (source: CADDAC).

All that being said, we welcome everyone to Frida, regardless of the gender and sex they were assigned at birth.

*women in all their diversity: cis-women, trans and non-binary individuals.

How do I know if I have ADHD?

There are many different symptoms associated with ADHD. We recommend starting with our one minute assessment. It is a clinically validated tool called the ASRS that is used to help diagnose ADHD in adults.

The ASRS is extremely effective at accurately telling you if you do not have ADHD. And it is pretty effective at telling you if you do have ADHD, although less so.

If your assessment results say your symptoms are consistent with ADHD, we recommend booking an appointment with a Frida clinician for a full-length interview to better assess your possible ADHD diagnosis.

You can start the assessment here.

I already have ADHD. Is Frida for me?

Yes! If you’d like the additional care Frida provides, we welcome you. We still require all patients to go through our diagnostic process to make sure we can provide you with the highest quality of care.

Complete our free 2-min self-assessment and create an account to see if Frida is right for you.

Does Frida prescribe medications?

Frida prescribes all medications recommended in the Canadian ADHD practice guidelines. If medication is part of your treatment plan, there is no one size fits all - your clinician will recommend medication(s) based on a variety of factors.

If you have anxiety and/or depression (which are common in people with ADHD), your clinician will create a holistic treatment plan, and will also prescribe medication for these conditions.

How much does Frida cost?

Frida provides two complementary services — diagnostic assessments and continuous care — that have separate costs.

A diagnostic assessment with a Frida clinician costs a one-time fee of $599. If you're diagnosed with ADHD, anxiety, or depression, you can continue to meet with your Frida clinician at a cost of $99 per appointment.

Frida is covered by private insurers that have an eligible health spending account. If you need financial support to pay for your diagnostic assessment fee, contact us and we'll help.

Does Frida accept private insurance?

You will be able to claim Frida's diagnosis & treatment costs if your private insurance plan offers a health spending account.

However, the cost is not covered by private insurance plans that do not have a specific health spending account.

Does Frida provide therapy?

In partnership with GreenShield Cares, Frida is now proudly offering three free hours of virtual therapy with a registered therapist and a one-year subscription to internet-based cognitive behavioural therapy, included with your ADHD assessment. You can access these therapy services even if you are not diagnosed with ADHD.

Learn more about ADHD

Our library of educational ADHD resources will help you better understand ADHD symptoms and give you practical advice you can use to reduce the impact of ADHD at home, work, and beyond.

How you manage ADHD can change your life

Take Frida’s free ADHD symptoms test to understand if you might have ADHD, and if Frida could be a fit for you.

Take free symptoms test