
Canada's leading online ADHD clinic
Frida’s expert-led ADHD care can help improve your focus, productivity and mental well-being.
Take free symptoms testTrusted by over 10,000 Canadians
How Frida's virtual ADHD diagnosis and treatment works:
Complete Frida’s free ADHD symptoms test to measure your symptoms and find out if Frida can help.
Book your diagnostic assessment call with one of our expert clinicians to determine if you have ADHD.
If diagnosed, build an ADHD treatment plan with your clinician and start seeing positive results soon.
80% of Frida patients feel more hope
and self-worth after 6 weeks
Here’s what they have to say:
Support from ADHD experts
It can be difficult to find healthcare professionals who truly understand the impact of ADHD and how to help.
Frida's licensed clinicians have supported over X,000 patients in reducing their ADHD symptoms and improving their lives.
Diverse treatment options for ADHD to deliver the best health outcomes
In partnership with Greenshield Cares, every patient who completes a diagnostic assessment also receives:
three free hours of virtual therapy with a registered therapist
a one-year subscription to internet-based cognitive behavioural therapy (CBT)
Frida’s virtual ADHD care services
Frida is covered by most insurer-provided health spending accounts (HSAs). Contact your insurance provider to confirm.
Financial assistance may also be available — learn more here.
599
one-time fee
99
per appointment
Frida diagnosis required
ADHD care made fast and accessible
Getting diagnosed and treated for ADHD in Canada can be slow and expensive. That's why we created Frida: a faster, more affordable way for Canadians to get the ADHD support they need.
Frida | Private clinics | Psychiatrist (from referral) | |
---|---|---|---|
Cost of diagnosis | $599 | $2,500 | $0 |
Wait time | Avg. 2 weeks | 8+ weeks | 6+ months |
Personalized treatment plan | Yes | Sometimes | Yes |
Able to prescribe medication | Yes | Sometimes | Yes |
Financial assistance available | Yes | No | Not applicable |
Available virtually | Yes | No | No |
On-demand messaging | YesGet started | No | No |
Frequently asked questions
Who is Frida for?
Frida is for anyone over the age of 18 who believes they have ADHD, or has ADHD. We tend to focus on women* because ADHD is more under-diagnosed in women than in men. Boys are 3x more likely to be diagnosed as girls, and research shows that 75% of women with attention problems are undiagnosed (source: CADDAC).
All that being said, we welcome everyone to Frida, regardless of the gender and sex they were assigned at birth.
*women in all their diversity: cis-women, trans and non-binary individuals.
How do I know if I have ADHD?
There are many different symptoms associated with ADHD. We recommend starting with our one minute assessment. It is a clinically validated tool called the ASRS that is used to help diagnose ADHD in adults.
The ASRS is extremely effective at accurately telling you if you do not have ADHD. And it is pretty effective at telling you if you do have ADHD, although less so.
If your assessment results say your symptoms are consistent with ADHD, we recommend booking an appointment with a Frida clinician for a full-length interview to better assess your possible ADHD diagnosis.
You can start the assessment here.
I already have ADHD. Is Frida for me?
Yes! If you’d like the additional care Frida provides, we welcome you. We still require all patients to go through our diagnostic process to make sure we can provide you with the highest quality of care.
Complete our free 2-min self-assessment and create an account to see if Frida is right for you.
Does Frida prescribe medications?
Frida prescribes all medications recommended in the Canadian ADHD practice guidelines. If medication is part of your treatment plan, there is no one size fits all - your clinician will recommend medication(s) based on a variety of factors.
If you have anxiety and/or depression (which are common in people with ADHD), your clinician will create a holistic treatment plan, and will also prescribe medication for these conditions.
How much does Frida cost?
Frida provides two complementary services — diagnostic assessments and continuous care — that have separate costs.
A diagnostic assessment with a Frida clinician costs a one-time fee of $599. If you're diagnosed with ADHD, anxiety, or depression, you can continue to meet with your Frida clinician at a cost of $99 per appointment.
Frida is covered by private insurers that have an eligible health spending account. If you need financial support to pay for your diagnostic assessment fee, contact us and we'll help.
Does Frida accept private insurance?
You will be able to claim Frida's diagnosis & treatment costs if your private insurance plan offers a health spending account.
However, the cost is not covered by private insurance plans that do not have a specific health spending account.
Does Frida provide therapy?
In partnership with GreenShield Cares, Frida is now proudly offering three free hours of virtual therapy with a registered therapist and a one-year subscription to internet-based cognitive behavioural therapy, included with your ADHD assessment. You can access these therapy services even if you are not diagnosed with ADHD.
Learn more about ADHD
Our library of educational ADHD resources will help you better understand ADHD symptoms and give you practical advice you can use to reduce the impact of ADHD at home, work, and beyond.

How you manage ADHD can change your life
Take Frida’s free ADHD symptoms test to understand if you might have ADHD, and if Frida could be a fit for you.
Take free symptoms test